Sauna and steam bath

The most traditional of saunas is ideal for heavy sweating and has a revitalizing effect on the body at a temperature of 95°C. Like having a fever, your body temperature will rise by 1 degree – time for an ice bath or, for the bravest amongst you, a dive into the 12°C killer pool. After the sauna visit, it is recommended to relax a bit on a water bed or warm deck chair in order to profit as much as possible from the beneficial effects of this treatment.

This softer version of the Finnish sauna was specially designed to treat your circulation with care. The room temperature is no higher than 55°C, at a humidity of 40-60%. Accompanied by sweet herbal scents, the bio sauna is a relaxing, healthy treatment for your skin.

The laconium goes back a long way. This kind of sauna was already mentioned in ancient Roman times in fact, and is still an important feature of South Tyrolean wellness facilities today. At a temperature of 65°C you will start sweating intensely after some 15 to 20 minutes. This has a purifying effect on the body, enlivens the circulation and creates a general feeling of well-being.

This Turkish tradition is thousands of years old and a truly unique experience in the sauna worlds of South Tyrol. Enjoy a combination of water vapor, exotic aromas and pleasant, permeating heat. After the first 10 minutes it is recommended that you take a break and cool your body with cold water for some 20-30 minutes, refreshing and revitalizing your body in the process.

This Oriental bath has a cleansing, peeling effect on your skin and is one of the real highlights of our sauna facilities in South Tyrol. A special body pack which you or your partner can apply to your body under the supervision of our professional staff. As the room temperature rises, the pack begins to dry, purifying and detoxifying your body. The sweet steam of herbs then makes the pack soft again and it is easily removed – the result is a smooth, beautiful skin.

This regenerative bath treatment is ideal for those who do not like it too warm. The least hot of our saunas is heated to an artificial fever temperature of 39°C, creating perfect conditions to strengthen the immune system. You will feel the regeneration process get under way immediately, and enjoy a relaxing time accompanied by the sweet smell of oranges. The temperature is such that you can stay in the tepidarium as long as you want to.

Prepare for your body to be engulfed by soft water steam and mild temperatures, inhale healthy camomile extracts and simply lean back and enjoy the sauna facilities which offer the nicest scents of all.